Node Wellbeing

Hannah founded Node Wellbeing in 2020, after a lifetime of personalised meditation practice, and following a mental breakdown, in which meditation helped aid her recovery she decided to undertake her meditation instructor qualification alongside Nervous System Regulation to bring the benefits of meditation to the modern world.

From 2020 Hannah has worked through various platforms, such as Insight Timer, Tiktok and Youtube, before bringing her practice to in-person sessions.

Hannah combines deep relaxation with the tools that you need to be able to regulate yourself in your every day life. This may be through breathwork, mind-body connection, the power of visualisation, and classic sessions such as Yoga Nidra and Metta (Loving Kindness).

Hannah is passionate about the benefits of mediation, going to a meditation class will be as common as going to Yoga, Pilates or the Gym, because, without a regulated nervous system - all else is just noise.

Hannah has over a decade of working within busy Human Resources departments, where she has worked with large companies on mental health and wellbeing strategies. She now offers this out to companies both small and large to reduce employee stress, improve retention and increase wellbeing.